matt vena

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MY PROGRAM (PREPARE TO ☠️)

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(LACK OF) CARDIO IS KILLING YOUR GAINS ❌

0:03:38

POWERLIFTING PROGRAMMING PART 3 | INTENSITY

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STOP WORRYING ABOUT GOOD MORNING SQUATS 🤡

0:00:34

FRONT SQUATS - THE WORST SQUAT VARIATION 🤡

0:00:54

3 SETS OF 12 = 3 SETS NO GAINS 🤡

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HOW I PUT 100LBS ON MY SQUAT IN 100 DAYS

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That’s not OPTIMAL to build LEGS 🤓

0:02:58

Why I NEVER do MOBILITY WORK | Powerlifting QnA

0:00:53

Powerlifters Are Not Strong!

0:00:57

Age Is Just A Number In Lifting

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YOUR SQUAT FORM SUCKS

0:00:42

SQUAT TRANSFORMATION: 480-675LBS IN 22 MONTHS

0:00:28

SQUATTING 675LBS AT MUSCLE BEACH (HEAVIEST EVER⁉️)

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DON’T BENCH LIKE THAT 🤡❌

0:03:02

WHY IT TOOK ME 3 YEARS TO LIFT 5LBS MORE 🤡

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Why I NEVER used machines to build STRENGTH ✅

0:04:53

Proper Bench Press Bar Path | Increase Your Bench By 35%

0:10:01

How To Program For Yourself

0:03:35

HEAVY SINGLES = NO GAINS ⁉️

0:02:58

THE MYTH ABOUT REP RANGES ❌

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MY FREE PROGRAM

0:04:19

Powerlifting Programming Part 1 | FREQUENCY

0:04:29

Stacked Joints = Terrible Advice